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At Solas, we cater for all levels, ages and abilities. We have different programmes to suit your specific needs. 

Solas Programme (199 euro p/month, couples rate available)

• Build mind-muscle connection
• Joint and pelvic stability (especially important for those doing a lot of running OR post child birth)
• Increased range of motion
• Aerobic fat burning
• Muscle toning
• Posture Focused

Solas Active50 (from €99 p/month). As we age, we understand how difficult it can be to stay on top of your physical wellbeing and we also recognise how intimidating it can be to go to a gym. We've developed a custom studio and programme specifically aimed at 50+ years of age. With small class sizes and a highly personalised touch, this programme is perfect for anyone looking to just move and fell well, particularly for those recovering from surgery. 

Our Kids & Teens (€80-99 p/month) is split into 6-12 and 13-16. Both programmes focus on building a solid foundation, developing physical literacy capacities and capabilities in our young children and teenagers.

The kids (6-12) class focuses on skills like balance, accuracy, agility, stability, practice functional movements (squatting/pressing etc) which is all done through the use of games

The Teens (13-16) the classes have the same focus but is done in a more direct manner with less games to suit the age group i.e. treat them like young adults.

To find out more, simply fill in the form and a member of our team will reach out within 24 hours to share more information.